Healthy Mind, Healthy Body

What most people don’t know is that being surrounded by nature, as well as exercise, benefits mental wellbeing. Studies show increased attention and happiness after walking amongst the greenery. This is caused by an increase in levels of endorphins and serotonin in your brain, leading in the reduction of anxiety, as well as improved self-esteem, and confidence. Luckily for golfers, they can surround themselves with nature by spending the day at stunning golf courses in picturesque location like Scottsdale, AZ, San Diego, CA and Santa Barbara, CA.  As people say, a healthy mind results in a healthy body.

Exercise Your Brain

Playing golf requires a certain amount of concentration and memory. This counts as exercise for your brain, aiding in degeneration. Participating in the sport regularly is likely to prevent or reduce cognitive decline. Improve your old age before it’s even begun!

Live Longer & Have Fun!

Last but definitely not least… One of the top and most appreciated health effects of golf is the increase in life expectancy. Science also advises us to take more time to have fun in life. Having fun reduces stress, strengthens relationships, and keeps you youthful! Who knew you’d be getting a life-long benefit from playing golf. 

*For the full article visit GolfScape